Root and Rise
Single Support Session
Root and Rise - Single Support Session
Sometimes we just need a moment — to pause, be heard, and find direction.
This 60-minute session is here for those times. Whether you’re navigating a specific concern (like stress, digestive imbalance, fatigue, or hormonal shifts) or simply need a reset, Root & Rise offers grounded support without the pressure of a long-term commitment.
We’ll explore what’s coming up for you physically, emotionally, and energetically, and I’ll craft a tailored protocol of herbal, lifestyle, and ritual support to help you move forward with greater ease.
This session includes:
– a 60-minute one-on-one consult
– an individualized herbal/lifestyle plan
– space to ask questions and feel truly supported
This is also a wonderful way to get a feel for my approach if you’re considering deeper work together.
Investment: 79$
What is an Herbal Protocol?
When I say I’ll create a protocol for you, I mean a personalized, intuitive roadmap to support your healing—rooted in plant medicine, rhythm, and ritual.
An herbal protocol is a thoughtful collection of herbal formulas, wellness practices, and seasonal guidance tailored to your specific needs. It’s not a one-size-fits-all plan. It’s crafted with intention, based on our conversations, your body’s story, and your goals.
It may include:
• Custom tincture or tea blends
• Flower essences or energetic allies
• Herbal oils, salves, or elixirs
• Suggestions for daily rituals or practices
• Recommendations for products from trusted herbal brands I personally use and respect
• Dietary or lifestyle shifts for deeper balance
• Support for emotional, spiritual, and physical resilience
Your protocol is both practical and poetic—a guide to help you reconnect with your body’s wisdom and weave healing into your everyday life. It’s designed to be flexible, not rigid; something you can return to again and again as you move through the cycles of your healing journey.