The Lavender Path

What is the Lavender Path?

This is a six-week container for those who are ready to reconnect with themselves and reclaim a rhythm that feels nourishing. It’s for the person who’s been pouring from an empty cup, who’s tired of pushing through, and who wants to feel held while softening back into their own center.

We’ll begin with a 60-minute intake session to explore your health story, your current needs, and your longings for this season of life, whatever season that is for you. Together we’ll craft a personalized protocol using herbs, rituals, and lifestyle shifts that support your healing path.

Over the next six weeks, we’ll continue with:

– a 60-minute follow-up to adjust your plan

– a 45-minute mid-way session to check on your progress

– weekly email support for encouragement, accountability, and care

This package is steeped in nervous system nourishment, lunar rhythm, and deep listening — a gentle yet potent reweaving of your well-being.

What is an herbal protocol?

When I say I’ll create a protocol for you, I mean a personalized, intuitive roadmap to support your healing—rooted in plant medicine, rhythm, and ritual.

An herbal protocol is a thoughtful collection of herbal formulas, wellness practices, and seasonal guidance tailored to your specific needs. It’s not a one-size-fits-all plan. It’s crafted with intention, based on our conversations, your body’s story, and your goals.

It may include:

• Custom tincture or tea blends

• Flower essences or energetic allies

• Herbal oils, salves, or elixirs

• Suggestions for daily rituals or practices

• Recommendations for products from trusted herbal brands I personally use and respect

• Dietary or lifestyle shifts for deeper balance

• Support for emotional, spiritual, and physical resilience

Your protocol is both practical and poetic—a guide to help you reconnect with your body’s wisdom and weave healing into your everyday life. It’s designed to be flexible, not rigid; something you can return to again and again as you move through the cycles of your healing journey.